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Fall is just another perfect mild temperature season in Southern California, yet talk of annual flu vaccination begins here in September and continues into December, January, and beyond. Close to 100 million people in the United States will seek flu vaccination this winter. First and foremost, I think we can all agree that the flu is an inconvenience but usually not life threatening. Here are some more reasons why you shouldn’t get the flu shot this winter.
The flu vaccines, as well as all other vaccines, contain Thimersol, which is made up of mercury. Let’s get this straight- mercury is among the most toxic heavy metals and is known to poison the central nervous system, liver, gastrointestinal tract and other systems in the body. According to the Environmental Protection Agency (EPA), the maximum allowable daily exposure to mercury is 0.1 microgram per kilogram of body weight. 97% of all flu shots contain 25 micrograms of this poison! Which means you need to weigh at least 550 lbs for this vaccine to be safe. Side effects of mercury toxicity are vast and include depression, memory loss, attention deficit disorder, anger, oral cavity disorders, digestive disorder, anxiety, cardiovascular problems, respiratory issues, thyroid and other glandular imbalances, and low immune system to name a few.
Influenza is an opportunistic virus that requires a host. This means that it needs the right immune compromised host with a weak immune system in order to survive. As the weather is getting colder, the goal should be to build a strong immune system and make an unlikely host for the flu virus.
Instead of flu shots, your focus should be enhancing you immune system through natural methods of care. Being well is a choice, so take these steps if you plan on being flu-less this "cold-season."
1. Eat your way to a strong immune system, but first get rid of refined and processed foods. Anything that wouldn’t rot on the counter within a few weeks isn’t meant for human consumption. The increased sugar added to refined and processed foods has been shown to weaken the immune system and make one more susceptible to becoming ill. This means eating more fresh fruits and vegetables. Additionally, many fruits and vegetables are known to be antiviral, antibacterial, and/or antifungal. Foods like garlic, berries, red grapes, and broccoli are all excellent examples. Fresh is the key here because many of benefits are lost when taken in any different form.
2. A fit immune system will not let you down. Getting enough exercise and sleep, along with getting rid of stress are all interconnected. It’s best to imagine a triangle with exercise, sleep, and stress making up the three points. Deficiencies or excesses in any one of these areas will compromise the triangle. It’s all about balance. The right amount of exercise and rest will reduce stress, just as reduced stress will allow better rest and improved exercise.
3. A well-adjusted spine does wonders. Multiple studies have shown that chiropractic adjustments improve immune system function dramatically. You may have no symptoms, yet your body may be acquiring misalignments of the spine that are interfering with the communication between your nervous system and your immune system. Regular chiropractic check-ups can help you maintain a healthy immune system and help you stay away from flu or flu shots.
The bottom line is that the flu virus can be fended off through natural means, including a diet consisting of fruits and vegetables, a healthy immune system, and regular chiropractic care -- so there is no real reason you need to turn to the flu vaccine during the “cold season” and expose yourself to dangerous levels of mercury and other toxins.
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